Niles Buchanan YMCA

For Youth Development
For Healthy Living
For Social Development

Welcome to the

Niles-Buchanan YMCA

The Niles-Buchanan YMCA strengthens the foundations of our community through well-being and fitness, camps, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.

With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.


NEWS FROM THE Y
We're inviting you and your family to join us for our YMCA Soup Night on Thursday, October 18, 2012 from 5:30 - 7:00 pm. All are welcome! Soup and Health Information on the importance of Volunteering will be provided! Flu shots will also available $30 (cash, check, or Medicare only).

The following recipe will be served at the Niles-Buchanan YMCA Soup Night:

Naturally Delicious!
Recipes Shared by Lauretta Mann
YMCA Member and Volunteer
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RED LENTIL SOUP

1 C red lentils

1 – 2 Tbs. olive oil

4 C water

1 carrot, diced

½ - 1 tsp salt

½ C onions, chopped

1 parsnip, diced

2 – 3 garlic, minced

14-oz can diced tomatoes

1 Tbs lemon juice

1 vegetable bouillon cube or 1 tsp McKay’s Chicken Seasoning

¼ tsp. dried cilantro

3 C cabbage, chopped


Rinse the lentils in cold water. Drain and place in a kettle and add all of the above ingredients. Bring to a boil and cook for about ½ hour or until tender.

This soup is a family favorite! Serve with cornbread for an extra treat!

Original recipe is found in the cookbook “Naturally Gourmet”
By Karen Houghton ISBN # 978 1 878046 06 2



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The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay.
Read more about our financial assistance.