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The Niles-Buchanan YMCA strengthens the foundations of our community through well-being and fitness, camps, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.
With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
06 October 2012
The following recipe will be served at the Niles-Buchanan YMCA Soup Night:
Naturally Delicious!
Recipes Shared by Lauretta MannYMCA Member and Volunteer
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RED LENTIL SOUP
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1 C red lentils |
1 – 2 Tbs. olive oil |
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4 C water |
1 carrot, diced |
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½ - 1 tsp salt |
½ C onions, chopped |
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1 parsnip, diced |
2 – 3 garlic, minced |
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14-oz can diced tomatoes |
1 Tbs lemon juice |
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1 vegetable bouillon cube or 1 tsp McKay’s Chicken Seasoning |
¼ tsp. dried cilantro |
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3 C cabbage, chopped |
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Rinse the lentils in cold water. Drain and place in a kettle and add all of the above ingredients. Bring to a boil and cook for about ½ hour or until tender.
This soup is a family favorite! Serve with cornbread for an extra treat!
Original recipe is found in the cookbook “Naturally Gourmet”
By Karen Houghton ISBN # 978 1 878046 06 2
