The Y supports active older adults while providing programs that give an extra edge to good health that is needed to meet life's changing challenges. All people need to continue to have a mission in their lives, a sense of direction and purpose. The Y is a place that active older adults can depend on - a place where they can enrich their lives and develop new skills, new interests and new friends.
• See our Fitness Schedule for days & times
• Fitness Class Descriptions (PDF)
Senior Exercise Opportunities in the Community
Niles Senior Center – Tuesdays & Fridays 10:30am-11:15am – Y Walking Pass $20 for 10 visits
Buchanan Senior Center – Wednesdays & Fridays 10:15am-11:00am – Tuesday 1:30pm/Chair Yoga
Brentwood Assisted Living – Saturdays 11:00-11:30am – Tuesdays 10:30am/Chair Aerobics – Thursday 10:20am/Chair Yoga