Personal Training

We know that sometimes it's hard to take the first steps in becoming healthier. That's why were here for you, every day, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus helping develop and reaching your goals for a healthier you! By working with a Y Personal Trainer, you can:

• Rev up a stale exercise routine with fresh approaches to your workout.


• Break out of your fitness plateau - challenge yourself.


• Reduce the risk of injury by learning proper techniques.


• Stay motivated and committed to your workout program.

• Help you safely begin and maintain an effective exercise program.


• Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals.


• Provide motivation, encouragement and accountability to your exercise program.


• Serve as a resource for objective and accurate health and fitness information.


• Help you fit exercise into your busy schedule to make the most efficient use of your time.

• $30 per person

• $108 per person

• $240 per person

• $10.00/time they are done about every 6 - 8 weeks. If you have a training session, the assessment is included in the price.

Teen Orientation

Members between the ages of 13-16 may use the cardio and weight equipment on their own after taking a two week orientation session instructed by a YMCA personal trainer. Teens may sign up of the front desk. Any 13-16 year old that has not taken the orientation may use the fitness center, but they must be accompanied by an adult at all times.

Adult Orientation

Adults may sign up at the front desk for orientation of the new fitness equipment in groups of 5.

Other Health & Wellness programs at the Niles-Buchanan YMCA include:

• Group Exercise Classes

• Healthy Lifestyles

• Home School Gym & Swim