Our water aerobic classes have everything that you're looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included.

Water Walking
Raise your heart rate by walking in the resistance of the water.

Aqua Relaxation/Tai Chi
Gain relaxation benefits in the warm water using breathing and stretching techniques.

Water Aerobics
Healthy choice for adults which benefits participants through muscle toning, inches lost, cardiovascular fitness and socialization.

Senior Water Aerobics
A healthy choice for older adults which benefits participants through muscle toning, inches lost, cardiovascular fitness and socialization.

Other aquatics programs at the Niles-Buchanan YMCA include:

•    Adult Lap Swim

•    Certifications

•    Open Swim

•    Pool Safety

•    Swim Lessons

•    Swim Team