Aerobics
Please contact the YMCA for a schedule of classes at 269.683.1552.
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Class |
| FIT FOR LIFE: The program will concentrate on cardiovascular conditioning, muscle toning, power, endurance, flexibility, and strength. |
| BEGINNING STEP: For those who want to learn the basics of step aerobics. |
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STEP: Easy to follow, yet challenging moves and
combinations using the step. |
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WATER AEROBICS: Healthy choice for adults which benefits
participants through muscle toning, inches lost, cardiovascular
fitness and socialization.
All classes meet in main pool. |
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SENIOR WATER AEROBICS: A healthy choice for older adults
which benefits participants through muscle toning, inches lost,
cardiovascular fitness and socialization. |
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CHAIR PLUS: Whether seated, supported by a chair or
standing free, participants engage in strength training,
flexibility, and balance exercises while also benefiting from a
cardio workout. |
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SILVER SNEAKERS: A low-impact chair aerobics class,
participants will benefit from exercise which promotes muscle
toning, cardiovascular fitness and socialization. |
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TONING: Gain strength and muscle tone. This class uses
dumbbells, bands, and your own body resistance. |
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CORE FUSION: This class is
pilates based. Floor focusing on breathing techniques, core
movements and using your own weight to strengthen and tone. |
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LOWER BODY BLAST: Get your
cardio and toning in one hour! Hi/low interval class for all
levels. Uses stability ball, bosu, and weights. |
| STABILITY BALL: Work your core muscles with this total body class on a ball! |
| TOTAL CARDIO: Nothing but cardio. Get your cardio done in 45 minutes with this intense calorie burning workout. |
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CARDIO MIX: This class
includes all you could ever want in a cardio workout. Classes
may include step, high/low, kickboxing, Bosu ball interval
training and more. |
| YOGALATIES: This class will consist of a series of yoga and pilates based style poses and/or postures. |
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BOOT CAMP: Use own body
weight for a very intense workout. |
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KICKBOXING: Aerobic combination of kicks and punches and
other cardio combinations. |
| WATER WALKING: Raise your heart rate by walking in the resistance of the water. |
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AQUA RELAXATION: Gain relaxation benefits in the warm
water using breathing and stretching techniques.
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GENTLE MOTIONS: Soothes, stretches, helps flexibility and
movement. |
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FIT KIDS: This class is for youth ages 10-17. This class
will give a total cardio and strength workout. |
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POWER PUMP: An intense weight training/muscle
conditioning class. Works every muscle group incorporating
barbells, dumbbells, and other forms of resistance training. |
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STEP ‘N BOX: Combination of
Step Aerobics and Kickboxing. |
| HIP HOP AEROBICS: Basic hip hop aerobic dance to upbeat music. |